Evidence suggests that the IBS home remedies with universal appeal and efficacy focus on supporting the health of the gut microbiome, which can play a role in any and all symptoms of IBS.
For almost two decades, researchers have been conducting rigorous in vitro experiments, animal studies, and clinical trials, to determine whether probiotics could make a difference for patients with IBS.
The latest research suggests that a relatively new turmeric-based supplement—tetrahydrocurcumin—may be more effective for addressing gastrointestinal symptoms, particularly when delivered in highly bioavailable forms.
Compelling evidence has begun to emerge in support of modern dietary interventions for those who seek to alleviate IBD symptoms noninvasively, including the FODMAP diet and targeted nutraceutical interventions.